Take 1 á 2 tablets with sufficient water about 30 minutes before the desired effect. Do not take more than 2 tablets within 24 hours. Do not exceed the recommended daily serving. Additional information Contains gluten.This is a vitamin, herbal, mineral and amino acid preparation. A food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Contains caffeine. Not recommended for children and pregnant women. Keep out of reach of children. Store in a cool, dry place.